Eating healthy becomes much easier when we are in control of what and how we cook. It is possible to find healthy meals outside of your own home, but you lose control over how such items are cooked. Eggs cooked in oil, sweet potatoes fried instead of baked… restaurants typically take the cheap and easy approach to all things. This week, we are going to focus on cooking our own food. This is going to be an essential concept in achieving a healthier lifestyle.

This week, you will cook at least 6 meals on your own. That means you, not a spouse or anyone else. This week you will prepare breakfast twice, lunch twice and dinner twice. This should prevent folks from only preparing say, breakfast for example, and taking the easy way out of the challenge. But none of you would do that, right? After all, this program is voluntary, and the goal is to step outside your comfort zone to learn new ways to become healthier. Everyday, at a minimum, you will be preparing one meal for yourself.

For some of you, this will be easier than others. This challenge is currently geared towards those that do not prepare very many meals for themselves. If you currently cook at least 6 meals on your own each week, you’re going to need to find a way to make this challenge one you will find more difficult. For instance, say you always prepare your own breakfast, always bring a fresh lunch (prepared by you, not a frozen meal) to work, and sometimes cook dinner for yourself… this week, I challenge you to cook dinner for yourself every day. Or maybe dinner isn’t the problem, but you’re a slave to the sodium-filled Lean Cuisines at lunch. If that is the case, challenge yourself to bring your lunch every day this week.

The point of these challenges is to make them difficult for yourself. If you come across a challenge that is going to be easy for you, find a way to modify it to ensure you will be learning something and at the end you will have taken something positive away from the week’s challenge. This is all about you, don’t forget that!

Below are some helpful resources I recommend for healthy recipes. Please try some new recipes this week, and if you find one you like, please share it with us! Do exercise caution, however. Healthy recipe sites will sometimes contain recipes that might contain healthy ingredients, but could be high in calories, etc. If you have questions, please feel free to email me!

Live Whole Be Free

CLEAN Program Recipes

Whole Foods

Chef Chloe

My New Roots

The Urban Poser

Skinny Scoop

100 Days of Real Food

You are in control of what you put into your body. You are responsible for how you look on the outside, and how you feel on the inside. Think of food as fuel. Ask yourself, is what I’m about to eat going to give my body the proper nutrients to function optimally? Good luck this week!

Peace, love and responsible eating,

Melissa