I teach a seriously awesome full body functional training group fitness class at Equinox called ViPR. ViPR stands for Vitality, Performance and Reconditioning, and it’s amazing.
ViPR uses strength, resistance and endurance training to create a workout which simulates real life activities. With this class, you’ll regain the power to move more effectively with more energy. This class can be done by anyone, regardless of age or fitness level. All the exercises can be regressed or progressed based on speed, stability, load, simple or complex movements, lever length, repetition, range of motion, power, etc.
See for yourself what ViPR is all about, I teach it every Friday morning, 6am, at the Equinox at Preston Hollow. Here’s a little sneak peek below! See you Friday!