I want to personally thank everyone that came out Monday night for LWBF’s inaugural Boot Camp at the new Klyde Warren Park in downtown Dallas! It was a huge success! For those of you who weren’t able to make it—not to worry—we will be there every Monday at 5:30pm!

For those of you who did make it, how are you feeling today? Are you sore at all? During yesterday’s class, we did about half interval training and half stability/core work. In the upcoming weeks, this will shift more towards interval training as we increase the intensity of class. If you found yesterday’s class intense enough, don’t worry! As you saw, there are modifications for every exercise allowing people of all ages and fitness levels to participate. And for the elite athletes out there, we’ll also ensure class is tough enough for you!

If you received one of LWBF’s gifts for being one of the first 20 to RSVP, let me know how you like your deodorant! I made the switch during the hottest part of the summer and never looked back. It works better than commercial, toxic products, and doesn’t contain harmful chemicals! Check out all the Tips and Tricks for the All-Natural Deodorant. I can’t wait to hear how it works for you! And if you’d like to purchase more (they make great stocking stuffers…) you can buy them online via Etsy.

Lastly, don’t forget your homework for the week. One minute of push-ups, everyday.You’ve got your little notecard, so jot down your number, hold yourself accountable for your results. Next week, we will have different exercises and of course, different homework!

LWBF Boot Camp Klyde Warren Park 2

So bring yourself, bring some friends, bring some strangers, bring everyone to Live Whole Be Free’s Boot Camp in the Park! Mondays, 5:30pm. Be there!

Peace, love and FREE Fitness,

Melissa Villamizar, CPT

Follow us on Facebook and Twitter for class updates and fitness/nutritional tips!