This weekend, a miserable cold front blew through Dallas, keeping me inside for most of the weekend. What can I say, I hate the cold. Fortunately, it was a blessing in disguise because it allowed me to catch up on several “indoor” things I needed to get done and also forced me to spend some time de-stressing. I was able to watch two health/food documentaries I’ve been dying to see, Food Matters and Hungry For Change. Although they were both awesome, I’m going to focus on Hungry For Change in this post.

Let me start by saying this is a must-see! I know, I say that about all these food documentaries but this time I REALLY mean it. In this film are some of the most influential advocates for health and wellness, ones that I follow closely, like Dr. Alejandro Junger (author of CLEAN), Dr. Joseph Mercola (author of one of the most popular online health newsletters) and David Wolfe. I feel like I’m friends with these guys. For instance, I just found out that Dr. Mercola practices in Hoffman Estates, Illinois, where I grew up and Dr. Junger himself has commented on my blog posts in the past. I mean, come on, we go way back!

As I review the pages of notes I took while watching this fabulous documentary, I’m realizing that I have far too information to discuss in just one 700-1400 word post. So keep in mind this is a short synopsis of what this film covers.

One of the most important things that is discussed is that diets don’t work. Amen! Really, anything with the word “diet” associated with it—I want no part of. The word “diet” should refer to how you eat on a daily basis, in terms of your lifestyle, not a temporary shift in eating in order to lose weight.

Up to two-thirds of those who are on a diet regain more weight than when they started. – University of California, Los Angeles

We, as Americans, are starving. We are starving on a nutritional basis. We could eat 10,000 calories a day and still feel hungry. Let’s break it down—when your body needs nourishment, the brain sends out hunger signals, prompting you to eat. When your body has received the proper nutrients, the hunger signals will shut off. However, if you eat processed foods that lack nutrients, your body will not turn off those hunger signals. You could eat 10,000 calories worth of junk food and still be hungry!

Man-made foods like bread, sugar and table salt trick your body into thinking you’re getting those specific nutrients but your cells aren’t getting nourished. Now you’re starving at a cellular level. – Jon Gabriel

Americans are not eating food anymore, they’re eating food-like products. That’s what we try to drive home with Live Whole Be Free. Eating whole food, that nourishes your body, will allow you to break free from fad diets and other miserable habits and allow you the joy to truly just live!

Some additional things that are discussed in Hungry For Change:

  • The food industry’s role in creating and feeding your food addiction
  • The risks of consuming artificial sweeteners (aspartame) and chemicals (propylene glycol)
  • How sugar, fluffy carbs (white bread, pastries, cereal, pasta, potatoes) and high fructose corn syrup make you fat
  • What are good detoxifying foods for your body
  • The benefits of juicing
  • How stress and lack of sleep contribute to weight gain
  • How to use visualization to help lose weight
  • Why loving yourself is important for a healthy life

Hopefully this is enough to convince you to watch this film. Although I’ve discussed many, if there’s only one you watch, let this be the one! It is available for download from iTunes. Also, stay tuned as I cover more of the specifics in future posts!

Peace, love and healthy lifestyles,

Melissa