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Your Game Plan for a Healthy Superbowl Sunday

Finally! The holidays are over, you’re full swing into your new year’s resolution… and then it arrives… Superbowl Sunday. The first “holiday” of the year, synonymous with laziness and an overindulgence in food and alcohol, here to test your willpower. Maybe for you, it’s no big deal, but for the majority of Americans, this is the biggest day of the year. After all, the Monday following the Superbowl has the highest number of people call in sick, more than any other day of the year!

So what is your plan for the big game? Lots of chips and queso? Wings and beer? If you’re wondering how you are going to get through this game without falling off the wagon entirely, hep is here! You can absolutely stay on track with your healthy resolutions without depriving yourself of a good time. And let’s be honest, avoiding the guilt and bloating that accompanies overindulgence isn’t half bad either!

The Playbook:

  • Get some exercise in before the big game. If you are not currently exercising, a nice walk will do just fine. If you are engaged in a regular workout program, go get in a killer workout! Keep in mind, however, just because you exercise does not mean you can eat whatever you want. Nutrition is a bigger piece of the weight loss/health puzzle than any of us realize. If you work out every day, and eat shit… you will not lose weight. I’m sorry to be the bearer of bad news. Okay, you might lose a little, but you’re definitely not on a path to a healthy lifestyle.
  • Eat in moderation. What?! Moderation?! On Superbowl Sunday?! Yes. You’ll feel better afterwards, I assure you.
  • Moderation applies to alcohol as well as food. If you’re going to drink beer, choose a light beer instead of a dark, heavy beer. After each beer, have a full glass of water. Before you go to bed, drink another.
  • Bring your own snacks to the party. If you’re going to be the guest at a party, offer to bring some snacks. Chances are good they will have plenty of snacks already, but chances are better that they will involve chips and salsa, queso, pizza rolls, and other processed crap. So bring some carrots, some hummus, apple slices and peanut/almond/cashew butter, cucumbers, zucchini (are you catching on to the raw veggie trend?), raw nuts (almonds, cashews, etc.), even pretzels are better than pizza rolls!
  • Cook a healthier version of your favorite recipes. Instead of ordering pizza, try making your own, and load it with veggies! Possibly even leave off the cheese. Yes, I’m serious, and yes, it’s still considered “pizza.” You’re just living outside the box, that’s all! Here are some ideas.
  • For heaven’s sake, say no to soda. ‘Nuff said.
  • Before you eat anything, ask yourself if you’re even hungry, or if you’re eating “just to eat”. Humans need food to survive, but we’ve made it so much more than that. The Superbowl party should be about the game, friends, family and good times, which doesn’t mean leaving the party 7 lbs. heavier than you arrived.

Remember, you are the only one in control of what you do or don’t eat. Every decision you make regarding your health, wellness and happiness are yours, no one can take that away from you. So enjoy yourself on Sunday, but don’t use the Superbowl as an excuse. If you decide you’re going to indulge, decide what you’re going to indulge in before you get there and how much you are going to have, then stick to it! Don’t ever let your hunger make the decision for you, since when you’re hungry, you’re likely to settle for less than nutritional food. And worst case scenario, if you do overindulge, all is not lost. Don’t beat yourself up over it, guilt is a stressor, which leads to increased cortisol levels, which leads to belly fat, so that’s not going to help at all. Just move on from it, and get right back into your healthy routine the next day. If you slip up, realize that you are human, and fix it. Now if you’re “slipping up” frequently… that’s another issue.

Peace, love and football,


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