The Biggest Achiever Program is about improving ourselves mentally, physically and emotionally. In order to become happier and healthier on the outside, we have to work on the inside first. Although this week’s challenge is bit different, it is equally important.
This week, your challenge is to give one compliment to yourself and one compliment to someone else, every single day. I urge you to step outside of your comfort zone on this, and give a complete stranger a compliment. When was the last time you remember getting a compliment from someone you’ve never met before and will likely never see again? Those compliments are very special, since the person giving them truly has nothing to gain in return. It always makes my day when I get a compliment like this, and with that knowledge, I try to do the same for others.
Now, you may give someone a compliment, and they may look at you as if you are from outer space. Forget about it. You are not giving this compliment for a sense of gratitude from them or anything in return. If they show appreciation, that’s just an added bonus. Also, try to give a compliment in regards to something about their personality, their body, their skill set, etc., instead of a material item. For example, telling someone they have beautiful eyes, a lovely smile, great muscles, a great personality, or that they are great at their job or are very well-spoken are better compliments than telling someone you like their shirt. Anyone can own that shirt, so although that is in fact a compliment, we’re seeking something a bit deeper here.
It is also important that you give yourself a compliment, every day. Find something you like about yourself, even if you think it’s tough. Maybe you did a good deed today, that is something worth complimenting. Perhaps you took the stairs instead of the elevator… that too, deserves a pat on the back. Find at least one thing that you can be proud of yourself for and say it out loud. Even better, leave it in the comments here! We want to draw attention to the positives in our lives. Doing that for ourselves and doing nice things for other people, make us feel good. When we feel good, life is better. Our worries don’t seem as big, goals seem more attainable, our stress levels decrease and the level of serotonin in our brains rises. Serotonin = good stuff.
I’m a strong believer that everything happens for a reason. I was in yoga when this challenge came to me, and wouldn’t you know it, two minutes later, a complete stranger came up to me and gave me a compliment.
Exercise Challenge — Push Ups
Every night before you go to bed, do push ups. Even better, do them in the morning and the evening! I’m not going to tell you how many, you will be dictating your own goals. To find/set your goal, do as many push ups as you can in a row, then every night, add one more to it. For example, if you can currently do 5 push ups in a row, tomorrow night, do 6. The next night you will do 7 push ups, and so on. The most important thing here is that you do the push up correctly. It is perfectly acceptable to modify the push up so that you are pushing your body up from your knees. If that is too difficult, you can do push ups in a standing position, against the wall. Doing the push up with proper form while showing control will build a solid foundation with the proper muscles. From here, you will be able to advance to other exercises, while decreasing the risk of injury. Click here to see the Mayo Clinic’s video showcasing proper form for modified push ups.
Peace, love and kind hearts,