Live Whole Be Free

tabata

LWBF Boot Camp at Klyde Warren Park!

LWBF Boot Camp at Klyde Warren Park!

I am so humbled and excited to announce this very exciting news. Biederman Redevelopment Ventures, the New York City consulting firm responsible for programming for the new Klyde Warren Park in Dallas, has asked me to teach boot camp classes at The Park coming this Fall! This park is unlike any other in the city [...]

October 15, 2012 Melissa Villamizar Fitness, Health, Lifestyle 11

Week #8 Challenge — Time to Exercise!

Week #8 Challenge — Time to Exercise!

It’s week 8 of the Biggest Achiever Program, and for the most part the challenges so far have revolved around food, and what we do or don’t put into our bodies. Good nutrition is essential for a healthy body. Also necessary, however, is exercise. Unless you are involved in some sort of rigorous/two-a-day training program, [...]

March 13, 2012 Melissa Villamizar Lifestyle, Motivation 0

Tabata Training

Tabata Training

What is Tabata Training? In short, it’s one of the best ways to lose weight, gain muscle and increase your athletic performance. It is very simple but very intense. Tabata is named after a former researcher at Japan’s National Institute of Fitness and Sports in Kanoya, Japan, named Izumi Tabata. How Does Tabata Work? After [...]

September 3, 2011 Melissa Villamizar Fitness 2

No Gym? No Equipment? No Problem!

No Gym? No Equipment? No Problem!

Sounds like an infomercial, but it’s true! You actually don’t need any equipment at all to get a good strength and cardio workout. Here’s the Tabata workout we did this morning. High intensity intervals, a great workout in a relatively short amount of time. We got a full butt whooping in under an hour. Tabata [...]

September 3, 2011 Melissa Villamizar Fitness, Motivation 2