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Cleanses Compared

Cleanses Compared

Key Factors There are three key factors that differentiate cleanses from one another. (4) How intensely (consider speed and side effects) does the cleanse switch the body into detox mode? How much nutritional support does it offer while the detox process is taking place? (Will it remove toxins from circulation?) Does the program create the [...]

September 23, 2011 Melissa Villamizar Health, Lifestyle 2

Nutrient-Depleted Foods

Nutrient-Depleted Foods

In theory, if you are eating fresh, healthy foods, you should be getting all the vitamins and minerals you need for optimal health, right? Maybe in theory, but not in reality. In the past, I was against taking any kind of supplement. I figured that if you were eating all of the right foods, there [...]

September 1, 2011 Melissa Villamizar Health, Lifestyle, Nutrition 3