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You know the feeling. The mildly sore throat that quickly takes a turn for the worst and leaves you feeling like your swallowing knives? Or the sinus headache or flu bug that so kindly paid you a visit? Here are some natural remedies to help get you back on your feet!

Bacteria-Killing Garlic ACV Tea

Heat water on stove (or in microwave). Transfer hot water to mug, then add the following:

  • The juice of 1/4-1/2 organic lemon
  • 1/2 clove of raw garlic—grate it straight into the mug
  • A few squirts of raw, local honey (sorry, I’m not a huge fan of measuring so these are all approximate)
  • A little bit of organic apple cider vinegar (ACV)—probably approximately 2 Tablespoons
  • A pinch of cayenne pepper
Drink this as often as you can stomach it. I was drinking it once every hour or so, because it felt so great on my throat!

Raw garlic is an excellent natural antibiotic. It’s actually INCREDIBLY strong as well. The combination of ingredients doesn’t sound so appetizing but honestly…it wasn’t that bad. And heck, when you get to the point where you will try anything to feel better, it’s really quite delicious! The garlic and honey cut the ACV so it’s not as pungent. Just make sure you brush your teeth before you go kissing anybody. Not that you’re kissing people with strep throat. At least I hope you’re not. Drink this as often as you can stomach it. Works best at the onset of symptoms. I drank it every hour for about 4-5 hours during my last bout with strep.

There are several other things you can do to aid in a speedy recovery. Again, it’s recommended that you start this protocol as soon as you feel these symptoms coming on, instead of waiting until it’s the full-blown plague.

My Natural Remedies*

  • Drink a lot awesome Garlic ACV Tea (recipe above)
  • Apply Thieves essential oil to the bottoms of my feet several times a day, and diffused it throughout the house. Young Living brand only.
  • I personally take the following supplements when I am ill:
  • Take hot epsom salt baths to relieve the body aches
  • Sleep a LOT. It’s a proven fact that your body needs a lot of extra rest when it is fighting an illness. These days we are so accustomed to getting antibiotics and steroids as a “quick fix”, and it’s not right.
  • Drink a lot of water and take care of yourself the way you should.

It sounds like a lot of supplements but to be honest, these are things I keep in my supplement cabinet on a regular basis, so I didn’t have to go out and buy anything special. Except a LOT more garlic than we had on hand!

Peace, love and NATURAL remedies,
Melissa
* Please note that I am not a doctor. This is just what personally works for me. You should always consult your functional medicine specialist or holistic practitioner. If you have a regular general practitioner they will look at you like you’re crazy for mentioning most of what I wrote about above. And then they’ll probably give you an antibiotic. Do your homework, ask if you really need the antibiotic. If you do, take it. If you do not, well, you get my point.  

I completed the 21 days of the CLEAN Program a week ago now. For the first two days “post CLEAN”, I decided that wheat would be the first allergen that I would reintroduce into my diet. Unfortunately, on Day 3, I started to come down with a sinus infection. Ugh! All that hard work! Could it be that I actually have a serious wheat allergy? Or is this just bad timing since the seasons are changing, and in our area the temperature swings are +30 degrees in an hour? It’s so hard to say! However, I was determined not to let my 3 weeks of hard work go to waste. Since I couldn’t really tell if wheat gave me any side effects or if it’s just the changing of the weather that is affecting me, I have actually had to continue CLEAN for another week, throughout the sinus infection. I need to be able to introduce one allergen at a time, in order to figure out which trigger symptoms in my body. Unfortunately, I can’t begin this process until this infection is completely gone, after all, you can’t tell if something clogs your sinuses when they’re clogged from the get-go, so it looks like I will be on CLEAN for at least 4.5 weeks before I get to introduce these allergens!

Not only have I resumed CLEAN without interruption, but I actually cut carbs/sugars for a few days in order to starve the bad bacteria in my body. So it has been a ton of veggies for me! I’ve also heeded my chiropractor/muscle activation therapist’s advice, and started taking colloidal silver, olive leaf extract, zinc, garlic, etc. I’ve kept up my probiotics and of course, lots of apple cider vinegar to thin that mucous! Add in copious amounts of rest, lots of water and decaffeinated green tea, and four days later… I’m starting to feel better! I refused to go to the doctor for this, and it’s been tough. Had I gone, I know they would have given me antibiotics and I would probably be running around by now, but the damage I would have done to my lovely clean system I’ve built, would have been devastating to me. So I’ve toughed it out. After all, the purpose of CLEAN is to “restore the body’s natural ability to heal itself.” So I feel like this is the ultimate test! The timing is so ironic. I JUST finished this program. Now let’s see if my body can heal itself! It’s required SO much rest, I am so tired of my couch, but on the bright side, it did force me to complete the online Defensive Driving class I’ve been putting off for long enough now!

I hope to be able to update you next week with reports on the allergen introductions. But first, let’s get these sinuses cleared up! Off to bed I go!