Live Whole Be Free

HIIT

Success for LWBF’s Boot Camp in the Park!

Success for LWBF’s Boot Camp in the Park!

I want to personally thank everyone that came out Monday night for LWBF’s inaugural Boot Camp at the new Klyde Warren Park in downtown Dallas! It was a huge success! For those of you who weren’t able to make it—not to worry—we will be there every Monday at 5:30pm! For those of you who did [...]

October 30, 2012 Melissa Villamizar Fitness 2

LWBF Boot Camp at Klyde Warren Park!

LWBF Boot Camp at Klyde Warren Park!

I am so humbled and excited to announce this very exciting news. Biederman Redevelopment Ventures, the New York City consulting firm responsible for programming for the new Klyde Warren Park in Dallas, has asked me to teach boot camp classes at The Park coming this Fall! This park is unlike any other in the city [...]

October 15, 2012 Melissa Villamizar Fitness, Health, Lifestyle 11

Nike Training Club

Nike Training Club

By now you’ve probably either heard of, or been to one of the coolest Group Exercise classes I’ve ever had the pleasure of teaching or taking, Nike Training Club (NTC). This class was developed by Nike with the help of seven world-class athletes including Allyson Felix, Hope Solo, Li Na, Laura Enever, Sofia Boutella, Maria [...]

October 7, 2011 Melissa Villamizar Fitness, Motivation 7

Tabata Training

Tabata Training

What is Tabata Training? In short, it’s one of the best ways to lose weight, gain muscle and increase your athletic performance. It is very simple but very intense. Tabata is named after a former researcher at Japan’s National Institute of Fitness and Sports in Kanoya, Japan, named Izumi Tabata. How Does Tabata Work? After [...]

September 3, 2011 Melissa Villamizar Fitness 2

No Gym? No Equipment? No Problem!

No Gym? No Equipment? No Problem!

Sounds like an infomercial, but it’s true! You actually don’t need any equipment at all to get a good strength and cardio workout. Here’s the Tabata workout we did this morning. High intensity intervals, a great workout in a relatively short amount of time. We got a full butt whooping in under an hour. Tabata [...]

September 3, 2011 Melissa Villamizar Fitness, Motivation 2