gluten-free

This recipe is gluten-free, dairy-free, soy-free, nut-free, grain-free, paleo, vegetarian and vegan. I absolutely love roasted vegetables. Cauliflower provides a great source of Vitamin C, which boosts immune function, as well as Dietary Fiber, which helps in achieving and maintaining a healthy weight. The basic roasting technique in this recipe can be applied to any [...]

This recipe is gluten-free, dairy-free, nut-free, soy-free, vegetarian and vegan. For those of you who know my husband, you know that he’s quite a trooper. If I’m cooking, he’ll eat whatever crazy vegan creation I am making. He embraces healthy eating (for the most part) and in fact, he is the creator of this recipe, [...]

This recipe is gluten-free, dairy-free, soy-free, nut-free, grain-free and vegetarian. When shopping at my favorite local farm in Austin, I picked up a few baby eggplants and asked one of the farmers for recommendations on the best way to cook these beautiful little gems. She suggested to not cook them at all, but to slice [...]

This recipe is gluten-free, soy-free, nut-free and dairy-free. This recipe is one of my favorites from CLEAN by Dr. Alejandro Junger. The halibut is light but filling and the zucchini, lemons, olives and rosemary add a unique and refreshing touch! And best of all, it’s EASY to make! Notes Recipe yields: 2 servings Prep time: [...]

This recipe is raw, gluten-free, dairy-free, soy-free, vegetarian and vegan. Nothing makes me happier than delicious dessert food that I can eat and know I’m also doing something good for my body. And I have to brag for a second, because I didn’t actually make these, my wonderful husband did! The recipe had been laying [...]

This recipe is gluten-free, dairy-free, soy-free, vegetarian and vegan. Oh and very delicious! Notes Recipe Yields: ~2-4 servings (depending on whether you’re using it as a main dish or a side dish) Prep Time: ~10 minutes Cook Time: ~30 minutes You could actually cook everything in one skillet if you would like Ingredients 2 cups Cremini [...]

This recipe is gluten-free, soy-free, dairy-free, nut-free, vegetarian and vegan. In the hot summer months, I try to avoid using the oven at all costs. However, the other day I had a really strong craving for a homemade baked goodie and wanted to incorporate the sweet potatoes in my pantry for a sweet, yet savory [...]

This recipe is gluten-free, dairy-free, soy-free, nut-free and vegetarian. This recipe was inspired by Bobby Flay’s, “Grilled Sweet Potato and Green Onion Salad.” I loved the flavors of Bobby Flay’s recipe and wanted to create a complete meal which included protein and vitamin-rich leafy greens. Notes Recipe Yields: 4 servings Prep Time: 20 minutes Cook [...]

This recipe is gluten-free, dairy-free, soy-free, vegetarian and vegan. I am so excited about these recovery snacks! Made with all-natural ingredients, these bites contain the necessary protein and carbohydrates required to increase recovery and protein synthesis post-workout. Be sure to ingest this snack within 90 minutes of a workout for maximum benefits. For best results, [...]

This recipe is gluten-free, dairy-free, soy-free, vegetarian and vegan. I’m a big fan of natural energy/granola bars, but I’m not a fan of paying high prices for them. The ones I like the best—the ones that are the healthiest and taste the best, seem to be so pricey at the store! Especially when you eat [...]