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Your Game Plan for a Healthy Superbowl Sunday

Your Game Plan for a Healthy Superbowl Sunday

Finally! The holidays are over, you’re full swing into your new year’s resolution… and then it arrives… Superbowl Sunday. The first “holiday” of the year, synonymous with laziness and an overindulgence in food and alcohol, here to test your willpower. Maybe for you, it’s no big deal, but for the majority of Americans, this is [...]

February 3, 2012 Melissa Villamizar Health, Lifestyle 0

The Best New Medicine

The Best New Medicine

I bet you want to know what it is, huh?! Well, it’s not new. I just put that in the title to trick everyone who think sthere’s always something new and cool on the market that’s going to make them look like a supermodel or give them special powers. Sorry, this is not a new [...]

January 13, 2012 Melissa Villamizar Motivation 6

Workout Smarter

Workout Smarter

What do you do when you workout? Do you jump on the treadmill, elliptical or stationary bike? If you do, what else do you do? Read, check facebook, watch TV? If you are, you are focusing on other things besides your workout, which is fine if your main goal is to read, and you just [...]

August 15, 2011 Melissa Villamizar Fitness, Motivation 10

Exercise Requires a Mental Commitment

Exercise Requires a Mental Commitment

One of the hardest things to do when it comes to working out, is to get yourself to the gym. Once you’re there, you should pat yourself on the back for taking the first step. Then get straight to work! The next part is actually putting in the work. Yes, there are health benefits to [...]

August 7, 2011 Melissa Villamizar Fitness, Lifestyle, Motivation 1