Live Whole Be Free

detox

Tea Tree Oil Detox

Tea Tree Oil Detox

When making the switch from commercial antiperspirants to Live Whole Be Free’s all natural, organic deodorant, I highly recommend starting with a 3-day tea tree oil detox to remove the toxins from your body.  For three days, you wear only a drop of tea tree oil under each arm. You can purchase tea tree oil at any specialty grocery [...]

May 28, 2014 Melissa Villamizar Essential Oils, Health 0

Tips For Using LWBF’s All-Natural Deodorant

Tips For Using LWBF’s All-Natural Deodorant

Many of you have reached out to me with such amazing, positive feedback from our all-natural, chemical-free deodorant line and we want to thank you for that feedback! We are thrilled with the results and effectiveness and even more thrilled that it’s working for you too! We’ve decided to put a short post together containing [...]

September 6, 2012 Melissa Villamizar Health, Lifestyle 10

3 New Homemade Deodorant Scents Available!

3 New Homemade Deodorant Scents Available!

That’s right! There are now a total of FOUR scents available in our homemade deodorant! This amazingly effective, all-natural, chemical-free product is now available in Rosemary Eucalyptus, Vanilla Coconut, Sandalwood and of course our original scent, Lemon + Clove! Below is a quick description of each scent, but if you’d like to try them all, [...]

July 17, 2012 Melissa Villamizar Health, Lifestyle 3

Week #5 Challenge — 12 Hour Detox

Week #5 Challenge — 12 Hour Detox

Congratulations on finishing the first month of the Biggest Achiever Program and welcome to month #2 of our three month program! I am proud to announce that many of you have been extremely successful on this program so far, not only with weight loss, but with an increasingly positive outlook on life in general! I’ve [...]

February 13, 2012 Melissa Villamizar Health, Lifestyle, Motivation 0

21 Days to CLEAN Yourself Up

21 Days to CLEAN Yourself Up

I just completed 21 days of the CLEAN Program. Wow. That was tough, and wonderful, all at the same time. For those of you that aren’t familiar with CLEAN, it is a program created by Dr. Alejandro Junger, to “restore the body’s natural ability to heal itself.” But it does much more than that. By [...]

November 1, 2011 Melissa Villamizar Books + Movies, Health, Lifestyle, Motivation, Nutrition 8

Cleanses Compared

Cleanses Compared

Key Factors There are three key factors that differentiate cleanses from one another. (4) How intensely (consider speed and side effects) does the cleanse switch the body into detox mode? How much nutritional support does it offer while the detox process is taking place? (Will it remove toxins from circulation?) Does the program create the [...]

September 23, 2011 Melissa Villamizar Health, Lifestyle 2

Why Cleanse?

Why Cleanse?

What is Cleansing? A cleanse is a program done for a specific amount of time that puts the body in a more intense detox mode than it encounters on a regular day-to-day basis. Although a scary word to some, cleansing can actually be a very enjoyable and eye-opening process. You feel renewed, like a better version [...]

September 23, 2011 Melissa Villamizar Health, Lifestyle 1

Doctors, Toxicity & Detoxification

Doctors, Toxicity & Detoxification

Doctors. They’re supposed to help us, right? We see them when we have issues we can’t solve on our own. We make an appointment, it takes weeks to see them, we wait through long delays in the waiting room, then when we see them, we put our trust in them that they will help get [...]

August 22, 2011 Melissa Villamizar Health, Lifestyle 1

Intro to the CLEAN Program

Intro to the CLEAN Program

I’m on my 6th day of the CLEAN Program, and I’m so excited I can barely contain myself. The only reason I haven’t blogged about this sooner is because I am so overwhelmed by the mass amounts of unbelievable information that I’m not sure where to start! However, as with anything else, you must start [...]

August 20, 2011 Melissa Villamizar Books + Movies, Health, Lifestyle, Motivation, Nutrition 3

Amazing Meal Cleanse

Amazing Meal Cleanse

 UPDATE: This post has been updated on 4/17/12 by popular demand to include additional details. Your wish has been granted fellow readers! Read, cleanse and be free! There is always a lot of talk about cleanses these days. People are always looking for the newest, quickest, easiest way to drop pounds fast. Let me preface [...]

August 17, 2011 Melissa Villamizar Health, Nutrition 2