Live Whole Be Free

Cleanse

New Year, New You!

New Year, New You!

Here we go again…it’s new year’s resolution time! Whether you love making resolutions or hate it, I encourage you to set some new goals for yourself this year. Personally, I love any excuse to set a goal for myself and see it through. I hope that you will embrace this time of year and use [...]

December 28, 2013 Melissa Villamizar Motivation 0

21 Days to CLEAN Yourself Up

21 Days to CLEAN Yourself Up

I just completed 21 days of the CLEAN Program. Wow. That was tough, and wonderful, all at the same time. For those of you that aren’t familiar with CLEAN, it is a program created by Dr. Alejandro Junger, to “restore the body’s natural ability to heal itself.” But it does much more than that. By [...]

November 1, 2011 Melissa Villamizar Books + Movies, Health, Lifestyle, Motivation, Nutrition 8

Cleanses Compared

Cleanses Compared

Key Factors There are three key factors that differentiate cleanses from one another. (4) How intensely (consider speed and side effects) does the cleanse switch the body into detox mode? How much nutritional support does it offer while the detox process is taking place? (Will it remove toxins from circulation?) Does the program create the [...]

September 23, 2011 Melissa Villamizar Health, Lifestyle 2

Why Cleanse?

Why Cleanse?

What is Cleansing? A cleanse is a program done for a specific amount of time that puts the body in a more intense detox mode than it encounters on a regular day-to-day basis. Although a scary word to some, cleansing can actually be a very enjoyable and eye-opening process. You feel renewed, like a better version [...]

September 23, 2011 Melissa Villamizar Health, Lifestyle 1

Doctors, Toxicity & Detoxification

Doctors, Toxicity & Detoxification

Doctors. They’re supposed to help us, right? We see them when we have issues we can’t solve on our own. We make an appointment, it takes weeks to see them, we wait through long delays in the waiting room, then when we see them, we put our trust in them that they will help get [...]

August 22, 2011 Melissa Villamizar Health, Lifestyle 1

Intro to the CLEAN Program

Intro to the CLEAN Program

I’m on my 6th day of the CLEAN Program, and I’m so excited I can barely contain myself. The only reason I haven’t blogged about this sooner is because I am so overwhelmed by the mass amounts of unbelievable information that I’m not sure where to start! However, as with anything else, you must start [...]

August 20, 2011 Melissa Villamizar Books + Movies, Health, Lifestyle, Motivation, Nutrition 3

Amazing Meal Cleanse

Amazing Meal Cleanse

 UPDATE: This post has been updated on 4/17/12 by popular demand to include additional details. Your wish has been granted fellow readers! Read, cleanse and be free! There is always a lot of talk about cleanses these days. People are always looking for the newest, quickest, easiest way to drop pounds fast. Let me preface [...]

August 17, 2011 Melissa Villamizar Health, Nutrition 2