build muscle

The Biggest Achiever Program is about improving ourselves mentally, physically and emotionally. In order to become happier and healthier on the outside, we have to work on the inside first. Although this week’s challenge is  bit different, it is equally important. This week, your challenge is to give one compliment to yourself and one compliment [...]

What is Tabata Training? In short, it’s one of the best ways to lose weight, gain muscle and increase your athletic performance. It is very simple but very intense. Tabata is named after a former researcher at Japan’s National Institute of Fitness and Sports in Kanoya, Japan, named Izumi Tabata. How Does Tabata Work? After [...]

Sounds like an infomercial, but it’s true! You actually don’t need any equipment at all to get a good strength and cardio workout. Here’s the Tabata workout we did this morning. High intensity intervals, a great workout in a relatively short amount of time. We got a full butt whooping in under an hour. Tabata [...]