Live Whole Be Free

breakfast

Banana Oatmeal Almond Bread

Banana Oatmeal Almond Bread

This recipe is gluten-free, dairy-free, soy-free, vegetarian and vegan. Get ready for THE most amazing banana bread you’ve ever eaten. Yes, ever. Not only is this bread delicious, but it’s PACKED with protein and fiber! Notes Recipe Yields: ~8 servings Prep time: 12 minutes Cook time: ~50 minutes Ingredients Wet 1/4 cup melted coconut oil [...]

January 1, 2014 Melissa Villamizar Recipes 0

Roasted Sweet Potato Biscuits (GF, SF, DF, NF, V, V+)

Roasted Sweet Potato Biscuits (GF, SF, DF, NF, V, V+)

This recipe is gluten-free, soy-free, dairy-free, nut-free, vegetarian and vegan. In the hot summer months, I try to avoid using the oven at all costs. However, the other day I had a really strong craving for a homemade baked goodie and wanted to incorporate the sweet potatoes in my pantry for a sweet, yet savory [...]

July 25, 2012 Holly Alexander Recipes 5

Almond Coconut Raisin Energy Bars (GF, DF, SF, V, V+)

Almond Coconut Raisin Energy Bars (GF, DF, SF, V, V+)

This recipe is gluten-free, dairy-free, soy-free, vegetarian and vegan. I’m a big fan of natural energy/granola bars, but I’m not a fan of paying high prices for them. The ones I like the best—the ones that are the healthiest and taste the best, seem to be so pricey at the store! Especially when you eat [...]

April 9, 2012 Melissa Villamizar Nutrition, Recipes 8

Week #7 Challenge — Cook Your OWN Food!

Week #7 Challenge — Cook Your OWN Food!

Eating healthy becomes much easier when we are in control of what and how we cook. It is possible to find healthy meals outside of your own home, but you lose control over how such items are cooked. Eggs cooked in oil, sweet potatoes fried instead of baked… restaurants typically take the cheap and easy [...]

March 5, 2012 Melissa Villamizar Health, Lifestyle, Nutrition, Recipes 0

Week #5 Challenge — 12 Hour Detox

Week #5 Challenge — 12 Hour Detox

Congratulations on finishing the first month of the Biggest Achiever Program and welcome to month #2 of our three month program! I am proud to announce that many of you have been extremely successful on this program so far, not only with weight loss, but with an increasingly positive outlook on life in general! I’ve [...]

February 13, 2012 Melissa Villamizar Health, Lifestyle, Motivation 0

Week #4 Challenge — Eat a Healthy Breakfast

Week #4 Challenge — Eat a Healthy Breakfast

For years, researchers have stated that breakfast is the most important meal of the day. So, is it? Well, yes, it just might be. It is especially important if you are trying to lose weight. Eating breakfast helps kick-start your metabolism so that you can burn more calories during the day and stabilize your blood [...]

February 6, 2012 Melissa Villamizar Lifestyle, Nutrition 0

7 Easy Healthy Breakfast Items

7 Easy Healthy Breakfast Items

What do you eat for the most important meal of the day? Is it loaded with the fiber, protein and whole grain carbohydrates your body needs to start the day off on the right foot? You want to eat something first thing in the morning that will boost your metabolism, get your engines firing on [...]

February 6, 2012 Melissa Villamizar Health, Nutrition 2