Live Whole Be Free

beverage

Week #2 Challenge — No Sodas!

Week #2 Challenge — No Sodas!

Welcome to the second week of our Biggest Achiever Program! Feel free to join in at any time! Each week we announce a new challenge and although I encourage you to participate every week, you can also select which weeks you would like to participate in. Just remember that every tiny change you make for [...]

January 23, 2012 Melissa Villamizar Health, Nutrition 2

The Hidden Dangers of Artificial Sweeteners

The Hidden Dangers of Artificial Sweeteners

With so many beverage choices available to us today, it’s hard to know what to drink and what to stay away from. For the most part, we’ve been taught that there are a lot of sugar and calories in “regular” sodas. Instead, many people have turned to diet and “zero” sodas in order to be [...]

January 23, 2012 Melissa Villamizar Health, Nutrition 1

Dairy-Free Hot Cocoa (GF, DF, SF, V)

Dairy-Free Hot Cocoa (GF, DF, SF, V)

This recipe is: Gluten-free, dairy-free, soy-free and vegetarian. Thank you to The Urban Poser for this delicious recipe! Check out their blog for a homemade marshmallow recipe as well! Notes Recipe Yields: Four 8 oz. servings Prep Time: 10 minutes Ingredients 1 cup canned coconut milk (try BPA free) 2 cups water or coconut milk beverage [...]

January 4, 2012 Melissa Villamizar Nutrition, Recipes 0