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How To Avoid Harmful Toxins In Mattresses

How To Avoid Harmful Toxins In Mattresses

After about 3 days of research, we finally figured out what kind of mattress and mattress cover our little angel will be sleeping on. I think my husband and I have done more research on baby stuff in the past 7 months than either of us did in four years of college! The good news [...]

June 10, 2013 Melissa Villamizar Children, Lifestyle 0

CLEAN, Unexpectedly Continued…

CLEAN, Unexpectedly Continued…

I completed the 21 days of the CLEAN Program a week ago now. For the first two days “post CLEAN”, I decided that wheat would be the first allergen that I would reintroduce into my diet. Unfortunately, on Day 3, I started to come down with a sinus infection. Ugh! All that hard work! Could [...]

November 7, 2011 Melissa Villamizar Health, Lifestyle, Nutrition 0

21 Days to CLEAN Yourself Up

21 Days to CLEAN Yourself Up

I just completed 21 days of the CLEAN Program. Wow. That was tough, and wonderful, all at the same time. For those of you that aren’t familiar with CLEAN, it is a program created by Dr. Alejandro Junger, to “restore the body’s natural ability to heal itself.” But it does much more than that. By [...]

November 1, 2011 Melissa Villamizar Books + Movies, Health, Lifestyle, Motivation, Nutrition 8

Homeopathic Remedies for Sinus Infections

Homeopathic Remedies for Sinus Infections

‘Tis the season for sinus infections! Almost everyone in the office has gotten some sort of flu, virus or sinus infection in the last two weeks. Well, I am determined NOT to catch anything! However, I feel terrible. I feel a sinus infection coming on, and there’s absolutely NO way I will take antibiotics. So [...]

September 25, 2011 Melissa Villamizar Health, Nutrition, Recipes 5

Melissa’s Oatmeal Cookie Recipe

Melissa’s Oatmeal Cookie Recipe

This recipe is gluten-free and soy-free. These oatmeal cookies are so delicious and so healthy, you can eat them for breakfast! Just don’t eat too many in one sitting, it is oatmeal after all… These cookies are gluten-free and soy-free, and there is no artificial sugar or other ingredients. I’m working on getting the nutrition [...]

August 1, 2011 Melissa Villamizar Health, Nutrition, Recipes 0