Personal Training

I believe in a well-rounded approach to health, wellness and happiness. I believe that in order to truly be happy, one must be physically, mentally and emotionally healthy. This requires a healthy relationship with family, friends, food and fitness. Fitness training should be accompanied by nutritional and behavioral coaching.

I offer personal training sessions which gives you a chance to meet one on one with me to help you reach your fitness goals. I will customize a program for you based on your current lifestyle, your wants and your needs. No two programs are the same, just like no two people are the same. I listen to you, dig deep to find out what’s really going on in your life in order to help you from all angles.

Training sessions are 55 minutes in length and include cardio, strength, flexibility, balance and neuromuscular training. I use little to no external equipment, but when we do use it, it includes things such as: cables, bands, dumbbells, SPRI360, medicine balls and stability balls. I also have a punching bag and mitts for boxing training. Training sessions are one on one, unless you have a friend or two that want to join together for a group session. Training is outdoors/garage only unless we have arranged something else. Email melissa[at]livewholebefree.com for location and pricing information.

PLEASE NOTE: All payments are expected in full prior to or at the start of the first session. Payments are non-refundable. Should client need to cancel for any reason, he/she will provide trainer with at least 24 hours notice, otherwise resulting in loss of session.