Live Whole Be Free
  • Peace & Calming Essential Oil

    Peace & Calming Essential Oil

    Ahhh, just the name itself calms my nerves. So what is Peace & Calming you ask? About six months ago, I was asking that very

  • Natural Remedies for Strep Throat

    Natural Remedies for Strep Throat

    So…I totally got strep throat last week. And the flu. And it sucked. And since I’m breastfeeding, antibiotics are a HUGE no-no because they will

  • Farewell Toxicity, Hello Essential Oils

    Farewell Toxicity, Hello Essential Oils

    Rewind to about 8 years ago, and I’m not sure I would have known what you were talking about if you mentioned essential oils to

  • What Are Essential Oils?

    What Are Essential Oils?

    If you are into this “crunchy” stuff, you’ve probably heard essential oils come up in conversation. If you’re not sure what they are, get ready

  • The Truth About Baby Weight

    The Truth About Baby Weight

    The main reason I started this blog is to help educate people who want to live happier and healthier lives. There is so much information

Recipes

Health

Tea Tree Oil Detox
Posted On May 28, 2014 | No Comments

When making the switch from commercial antiperspirants to Live Whole Be Free’s all natural, organic deodorant, I highly recommend starting with a 3-day tea tree oil detox to remove the toxins from your body.  For three days, you [...]

Fitness

5 Tips To Becoming a Morning Workout Person
Posted On July 5, 2013 | No Comments

Since I’ve started teaching morning boot camps, I’ve had so many people tell me that they just can’t wake up that early. (“That” meaning early enough to attend a 5:30am Camp Gladiator Boot Camp. If [...]

Nutrition

Banana Oatmeal Almond Bread
Posted On January 1, 2014 | No Comments

This recipe is gluten-free, dairy-free, soy-free, vegetarian and vegan. Get ready for THE most amazing banana bread you’ve ever eaten. Yes, ever. Not only is this bread delicious, but it’s PACKED with protein and fiber! [...]

Motivation

New Year, New You!
Posted On December 28, 2013 | No Comments

Here we go again…it’s new year’s resolution time! Whether you love making resolutions or hate it, I encourage you to set some new goals for yourself this year. Personally, I love any excuse to set [...]