Growing up I witnessed my mom struggle through numerous fad diets – Cabbage Soup Diet, No Carbs Diet, Fat-Free Foods Diet, etc. I also noticed that although she may have reached a goal weight utilizing these fad diet methods, but she could never maintain it.
90-95% of the people that go on a diet will add more weight than what they started with.” – Hungry For Change
However, no matter what fad diet my mom was trying, she and my dad continued to prepare healthy, balanced meals for the rest of the family that included vegetables, lean proteins, and healthy starches. For that, I can’t thank my parents enough. They helped me learn the importance of including a variety of foods and nutrients into my every day eating.
The struggle that my mom, and millions of men and woman across the country have encountered, is keeping the weight off while maintaining a normal lifestyle. The origins of the word diet comes from the Greek word díaita, which means, “way of living.” We have to re-train ourselves to make good food choices on a daily basis, which means buying and cooking whole, nutrient-rich foods as part of our lifestyle.
Another pitfall that my mom and many others face when it comes to eating well consistently is treating food as a reward. I grew-up thinking I could eat as much as I wanted as long as I stayed active and “worked it off.” To an extent, I believe this is true. Your body definitely needs sufficient fuel stores to perform strenuous physical activity, however, the kind of calories you are putting into your body is what matters most.
Healthy eating is a never-ending journey and should be viewed as a continuous education. The more you learn the better off you will be to make informed choices and do what’s best for your body. As I’ve stated before, I love food. I do not enjoy eating strictly as a means to fuel my body, but rather as an opportunity to indulge in nature’s most delicious offerings. Let fresh, whole foods be your reward and be sure to balance your díaita with activity and movement.