Here we go again…it’s new year’s resolution time! Whether you love making resolutions or hate it, I encourage you to set some new goals for yourself this year. Personally, I love any excuse to set a goal for myself and see it through. I hope that you will embrace this time of year and use it as an opportunity to grow in some way.

I’m looking forward to hearing what your new year’s resolutions are. Truthfully, they don’t HAVE to be fitness- or health-related (although those are always good ones). I want to hear what you really want to accomplish this year, whether that be personally, financially, spiritually, emotionally, physically or otherwise.

There are a couple different ways to approach these goals, in my opinion. You can do a more traditional new year’s resolution and set one goal for the entire year, or, you can set 12 goals this year, focusing on a new one each month. I’ve got plenty of ideas to help get you started. Regardless, it’s important that you set some sort of reminder for yourself so that you can check in on how you’re progressing at different points in the year (or month). I find it helpful to set calendar alerts, others might benefit more from sharing their goal(s) with a loved one, someone they know will help them stay accountable. As always, I am here to help hold you accountable as well. You can share your resolution with a few close friends, or you can use the support system of those on social media via the Facebook page.

When you create your new years resolution, be sure to jot down how you will accomplish this goal as well as the goal itself. Studies show that by creating SMART goals, you will be more successful. SMART goals are:

Specific: Make your goal focused and well-defined.

Measurable: Put concrete numbers in your goal to know if you’re making progress or falling behind. Set reminders and track your progress.

Attainable: Create a goal that is realistic based on your schedule, workload and knowledge.

Relevant: Make sure the goal is relevant to your lifestyle.

Timely: Set a deadline. Otherwise your “goal” is just a wish. Pick an end date for your goal, and then break it down as follows: What will you do today to reach your goal? What can you do in 3 weeks and 3 months to reach your goal.

So there you have it! Let’s hear those new year’s resolutions! Post in the comments below!

 

Peace, love and success in the new year,

 

Melissa