It had been a really long day at the office. I was tired. It was late. I was hungry, grouchy and did I mention tired? It was 8:15pm, the sun was already setting and I just didn’t feel like running. I work out all the time, I’m going to work out tomorrow, I’m injured, I’m pregnant… No. I’m not really, I just wanted to see if you were paying attention. 🙂 Point is—I had a million reasons to justify why it would be okay to take the day off from working out. But I put my trusty Nikes on, grabbed my iPod and left. I ran into my husband outside. “What’s wrong” he asked. Me, with a frowny face acting like the world was ending, “I’m tired and I really don’t feel like running.” “Oh well,” he said. “You’ll feel better afterwards.” I knew he was right, after all, that’s why I had my darn shoes on even though all I really wanted to do was eat something and sit on the couch for a bit.

So off I go on my run. About three minutes later, I had completely forgotten that I almost didn’t go. Even better, I figured I’d arrive home thinking “that wasn’t so bad.” Instead (as usual), I arrived home and thought “man, that was awesome.” I got a quick 2.5 miles in, finished with some pushups, bridges and planks, and called it a night. Although it’s a lot less than I normally do, I consider tonight a success. Tonight I got up and did something when I truly did not want to and had all the excuses in the world to slack off.

I say it all the time, but sometimes the toughest part of a workout is actually getting off the couch or walking through the gym doors. Tonight, that was definitely the case. I never regret working out after I’m through and tonight was no different. I feel so much better now—my mind is reset, some calories have been burned and some toxins have been eliminated from my body.

The next time you’re wavering about whether or not to workout, put your shoes on and just do it!

Peace, love and dedication,

Melissa

 

 

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