Live Whole Be Free

Fun Facts

  • According to an American College of Sports Medicine (ACSM) survey, nearly 65 percent of patients would exercise on a regular basis if their doctor suggested it and they had appropriate resources.
  • 25 percent of obese women suffer from migraines.  – Headache: The Journal of Head and Face Pain
  • When shown graphic images of arterial disease and obesity, study subjects where more likely to choose fruit as a snack than high-calorie grub like chips and cookies. The images created negative associations and subjects’ desire to eat unhealthy foods was reduced for at least half an hour.  – Healthy Psychology, Gareth Hollands, Ph.D.
  • There are an average of 500 sweat glands per square inch in the skin on your face, palms and soles.
  • Approximately 80% of Americans are considered overweight.
  • A recent study showed that 41 million Americans drink water contaminated with antidepressants, hormones, heart medications and other prescription and over-the-counter medications that have made it through the water-treatment system.
  • We absorb more water through our skin via bathing and showering than through drinking.