Live Whole Be Free

FAQs

Stay tuned for answers, and if you have any other questions you’d like answered, let me know!

What should I eat before I workout?

 

I can’t lose weight, what am I doing wrong?

 

How much protein do I need to be eating?

 

What should I drink before, during and after my workout?

 

What is my target heart rate?

 

Why should I try Group Exercise classes?

 

What type of shoes should I wear?