Live Whole Be Free


Stay tuned for answers, and if you have any other questions you’d like answered, let me know!

What should I eat before I workout?


I can’t lose weight, what am I doing wrong?


How much protein do I need to be eating?


What should I drink before, during and after my workout?


What is my target heart rate?


Why should I try Group Exercise classes?


What type of shoes should I wear?