Lifestyle

If you are reading this post, you are probably one of two groups of people. You either know deep down that it’s important to buy organic, but if you were asked to list the reasons, you might not be able to do so, or you are not yet convinced that it’s important to buy organic [...]

“I expect to pass through this world but once. Any good thing therefore that I can do or any kindness I can show to any fellow human being, let me do it now. Let me not defer nor neglect it for I shall not pass this way again.” – Stephen Grellet I came across this [...]

I am so humbled and excited to announce this very exciting news. Biederman Redevelopment Ventures, the New York City consulting firm responsible for programming for the new Klyde Warren Park in Dallas, has asked me to teach boot camp classes at The Park coming this Fall! This park is unlike any other in the city [...]

Growing up I witnessed my mom struggle through numerous fad diets – Cabbage Soup Diet, No Carbs Diet, Fat-Free Foods Diet, etc. I also noticed that although she may have reached a goal weight utilizing these fad diet methods, but she could never maintain it. 90-95% of the people that go on a diet will [...]

This weekend, a miserable cold front blew through Dallas, keeping me inside for most of the weekend. What can I say, I hate the cold. Fortunately, it was a blessing in disguise because it allowed me to catch up on several “indoor” things I needed to get done and also forced me to spend some [...]

It’s hard to believe, but LiveWholeBeFree.com launched over a year ago already! In the past year, this blog has served as a resource for people looking to make healthier choices on a day-to-day basis as well as long-term, providing health, fitness and nutrition tips as well as recipes and motivational insights. Through teaching group exercise [...]

Many of you have reached out to me with such amazing, positive feedback from our all-natural, chemical-free deodorant line and we want to thank you for that feedback! We are thrilled with the results and effectiveness and even more thrilled that it’s working for you too! We’ve decided to put a short post together containing [...]

So I totally have to echo Holly’s post. I really love her writing for Live Whole Be Free, we feed off of each other so well! No pun intended! People always ask me “what I am.” Am I Vegan, Vegetarian, Paleo, Raw, Gluten-Free, Soy-Free, Dairy-Free? The answer is yes, no, all of those, none of [...]

I decided to change the way I eat about five months ago and incorporate a mostly plant-based diet. After watching the movie Forks Over Knives (as well as other influential books and movies), I was not only inspired, but also a little shocked to discover such a different point of view when it comes to [...]

That’s right! There are now a total of FOUR scents available in our homemade deodorant! This amazingly effective, all-natural, chemical-free product is now available in Rosemary Eucalyptus, Vanilla Coconut, Sandalwood and of course our original scent, Lemon + Clove! Below is a quick description of each scent, but if you’d like to try them all, [...]