Health

“I expect to pass through this world but once. Any good thing therefore that I can do or any kindness I can show to any fellow human being, let me do it now. Let me not defer nor neglect it for I shall not pass this way again.” – Stephen Grellet I came across this [...]

That’s right, another deodorant post! Hey, I can’t help it if these puppies are a hit! They work, they’re good for you and they’re much cheaper than buying from a specialty store. So, without further adieu, I give to you, the holiday 4-pack! These babies are the PERFECT stocking stuffers! Or…keep them for yourself! These [...]

I am so humbled and excited to announce this very exciting news. Biederman Redevelopment Ventures, the New York City consulting firm responsible for programming for the new Klyde Warren Park in Dallas, has asked me to teach boot camp classes at The Park coming this Fall! This park is unlike any other in the city [...]

Growing up I witnessed my mom struggle through numerous fad diets – Cabbage Soup Diet, No Carbs Diet, Fat-Free Foods Diet, etc. I also noticed that although she may have reached a goal weight utilizing these fad diet methods, but she could never maintain it. 90-95% of the people that go on a diet will [...]

Good news for those with sensitive skin! Live Whole Be Free has created a special line of deodorant just for you! This all-natural deodorant is similar to our other scents with the exception of the essential oils. The essential oils have been omitted from this sensitive skin version, which may alleviate any redness or irritation [...]

Many of you have reached out to me with such amazing, positive feedback from our all-natural, chemical-free deodorant line and we want to thank you for that feedback! We are thrilled with the results and effectiveness and even more thrilled that it’s working for you too! We’ve decided to put a short post together containing [...]

Reason #97 why you can’t lose weight…because let’s face it, there are potentially quite a few things contributing to the fact that you can’t lose weight. It’s supposed to be easy, right? Burn more calories than you consume and you “should”, in theory, lose weight. But what if you don’t? Well, there’s a myriad of [...]

That’s right! There are now a total of FOUR scents available in our homemade deodorant! This amazingly effective, all-natural, chemical-free product is now available in Rosemary Eucalyptus, Vanilla Coconut, Sandalwood and of course our original scent, Lemon + Clove! Below is a quick description of each scent, but if you’d like to try them all, [...]

Hello and Happy Monday friends from across the globe! I hope you all had a fantastic weekend! We are starting off this new week posting about what many might consider a rather touchy subject. It has come to my attention that several people may have experienced some frustration after I recently shared a photo on [...]

I eat organic—no big deal. What is a big deal—spending a pretty penny to do so. I’m serious about my health and I won’t sacrifice eating conventional produce covered in pesticides to save a few bucks. Well, that and I won’t eat conventional because it tastes like crap… but that’s another blog post. The point [...]