Live Whole Be Free

Books + Movies

Hungry For Change

Hungry For Change

This weekend, a miserable cold front blew through Dallas, keeping me inside for most of the weekend. What can I say, I hate the cold. Fortunately, it was a blessing in disguise because it allowed me to catch up on several “indoor” things I needed to get done and also forced me to spend some [...]

October 9, 2012 Melissa Villamizar Books + Movies, Lifestyle, Motivation 0

Food, Inc. = A Must See

Food, Inc. = A Must See

I recently watched Food, Inc. (there is also a book) and it was one of the most influential documentaries I have ever seen. I was blind to exactly how corrupt our government really is, the hidden dangers in our food and the poor farmers that are too fearful to show their faces or use their [...]

December 29, 2011 Melissa Villamizar Books + Movies, Health, Lifestyle, Nutrition 0

21 Days to CLEAN Yourself Up

21 Days to CLEAN Yourself Up

I just completed 21 days of the CLEAN Program. Wow. That was tough, and wonderful, all at the same time. For those of you that aren’t familiar with CLEAN, it is a program created by Dr. Alejandro Junger, to “restore the body’s natural ability to heal itself.” But it does much more than that. By [...]

November 1, 2011 Melissa Villamizar Books + Movies, Health, Lifestyle, Motivation, Nutrition 8

Skinny Bitch

Skinny Bitch

I just finished reading Skinny Bitch, by Rory Freedman and Kim Barnouin. All I can really say is… wow… for so many reasons. First, I’ve never read a book this fast in my life. It was an easy read. Maybe because there were so many curse words, I felt like I was at a more [...]

October 15, 2011 Melissa Villamizar Books + Movies, Lifestyle 2

Intro to the CLEAN Program

Intro to the CLEAN Program

I’m on my 6th day of the CLEAN Program, and I’m so excited I can barely contain myself. The only reason I haven’t blogged about this sooner is because I am so overwhelmed by the mass amounts of unbelievable information that I’m not sure where to start! However, as with anything else, you must start [...]

August 20, 2011 Melissa Villamizar Books + Movies, Health, Lifestyle, Motivation, Nutrition 3