Whether you are an all-star athlete or live a sedentary lifestyle, we could all use a little more movement in our lives. In the last several decades, our technology has advanced so much that it has rendered us inactive and lazy. Here are seven ways to help increase your daily activity, burning more calories and helping put an end to the obesity epidemic. Take advantage of these opportunities as often as you can, and it will pay off in the long run!

Take the Stairs

Opt for the staircase instead of an elevator or escalator all week (and longer if you’re really committed to a lifestyle change)! On your way to and from your place of business, take the stairs. At lunch or to get your energy level back up in the mid-afternoon, hit the stairs! Many of us experience that “2:30 feeling”… a way to combat that is to get your heart pumping!

Park in the Furthest Spot From Your Destination*

Every step counts, so quit waiting for the person in the closest spot to pull out. Just park and walk! By just finding a spot and walking, you will probably arrive at your destination at the same time you would have if you had waited for the closer spot!

*Please exercise (no pun intended) caution when in dimly lit areas, at night, or when you’re alone. Use your best judgement and if you don’t feel safe parking far away, please don’t. Your safety is paramount.

Ban the Cab

For those of you in big cities, put a personal ban on taking a cab and walk the distance instead. Ladies, if you’re in heels (which are terrible for your body, by the way), bring a pair of sneakers with you, throw them on and get moving!

Clean the House

You’ll be amazed the amount of calories you can burn by cleaning your own house, andthere’s that whole “saving money” concept again, ditch the housekeeper!


Same goes for the outdoors — use a push mower to mow your own lawn, rake the leaves by hand, shovel snow by hand and garden.

Start a New Routine

After dinner, instead of having dessert or plopping yourself down on the couch, go for a walk. Whether it’s by yourself, with your dog or with your family, just get up and move! It will aid in digestion as well! Bonus! You can also go for a stroll during your lunch break!

Ditch the Shopping Cart

Use a hand basket instead of the pushable shopping cart. You’ll get a nice workout from carrying your items through the store and possibly even save some money by only buying what you need, or will fit into your basket. And of course, carry your bags to the car.

Keep in mind that every little thing you do, no matter how small it might seem, will help get you towards your goal of a healthier lifestyle! Instead of thinking about the immediate gratification of the calorie burn (or lack thereof), think more long-term. I recently calculated how many calories I burn when I take the stairs to and from my office on the fifth floor. Going up and down five flights of stairs burns about 12 calories. Do it twice and you’re up around 25 calories, three times and you’re at close to 40-50 (calorie burn increases as heart rate increases). Although you’re only looking at about 50 calories for three flights of stairs, think long-term. In my time at HCK2 Partners, I have burned approximately 20,000 calories taking the stairs everyday… now that’s a lot of calories!

Peace, love and movement!