Live Whole Be Free

Monthly Archives: September 2014

Celebrating 12 Months of Breastfeeding

Celebrating 12 Months of Breastfeeding

I’ve had so much to say on this topic for the past year, but as soon as I sit down to write this post, I find myself staring at a blank screen. I’ve experienced such a huge range of emotions throughout this journey, I truly don’t know where to begin. Before my son was born, [...]

September 15, 2014 Melissa Villamizar Children, Parenthood, Postpartum 0

Allergen-Free Baby Smash Cake

Allergen-Free Baby Smash Cake

It’s hard to believe, but my little angel turned one this past week! What an incredible, challenging and exhausting year it has been! We had his party this weekend and I was faced with the decision of what to do in terms of a birthday cake. I don’t want to be that parent who doesn’t [...]

September 14, 2014 Melissa Villamizar Recipes 0

Banana Oat Muffins

Banana Oat Muffins

This recipe is gluten-free, dairy-free, soy-free, vegetarian and vegan. Notes Recipe Yields: ~12 muffins (depending on the size) Prep time: 12 minutes Cook time: ~17 minutes Ingredients Wet 1/3 cup melted coconut oil 1 Tbsp coconut nectar (or honey, or Grade B maple syrup) 2 tsp vanilla 1/2 cup unsweetened applesauce 1 ripe banana, mashed [...]

September 14, 2014 Melissa Villamizar Recipes 0