Live Whole Be Free

Monthly Archives: January 2014

The Truth About Baby Weight

The Truth About Baby Weight

The main reason I started this blog is to help educate people who want to live happier and healthier lives. There is so much information floating around these days, sometimes it’s hard to know what’s true and what’s not. I will be the first to admit that I had some unrealistic expectations of myself postpartum. [...]

January 23, 2014 Melissa Villamizar Parenthood, Postpartum 0

Homeopathic Remedies for Teething Babies

Homeopathic Remedies for Teething Babies

Oh my goodness…guess who’s teething?! Yes, our little bundle of joy has just about every tooth possible coming in at once. Between the teething and the virus he picked up, he’s been a mess and consequently, so is Mom. But that’s another story. As far as the teething goes, I have been lucky to talk [...]

January 2, 2014 Melissa Villamizar Children 0

Banana Oatmeal Almond Bread

Banana Oatmeal Almond Bread

This recipe is gluten-free, dairy-free, soy-free, vegetarian and vegan. Get ready for THE most amazing banana bread you’ve ever eaten. Yes, ever. Not only is this bread delicious, but it’s PACKED with protein and fiber! Notes Recipe Yields: ~8 servings Prep time: 12 minutes Cook time: ~50 minutes Ingredients Wet 1/4 cup melted coconut oil [...]

January 1, 2014 Melissa Villamizar Recipes 0