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Monthly Archives: December 2013

New Year, New You!

New Year, New You!

Here we go again…it’s new year’s resolution time! Whether you love making resolutions or hate it, I encourage you to set some new goals for yourself this year. Personally, I love any excuse to set a goal for myself and see it through. I hope that you will embrace this time of year and use [...]

December 28, 2013 Melissa Villamizar Motivation 0

Control

Control

This word means different things to different people. To some, it conjures negative emotions and thoughts; to others it provides a sense of empowerment and accomplishment. When associated with health and weight management, many people struggle to gain “control” of their health and eating habits. We often look to or blame outside influences and time [...]

December 2, 2013 Holly Alexander Lifestyle 0