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Monthly Archives: July 2013

Pregnancy & Nutrition—What I Learned

Pregnancy & Nutrition—What I Learned

At 35 weeks pregnant, I’ve now gone back and forth for the last 20 or so weeks over how I should write this, or if I should write it at all. You see, it’s personal, and the internet, well, it’s public. But what kind of person would I be if I couldn’t share my mistakes [...]

July 26, 2013 Melissa Villamizar Health, Lifestyle, Nutrition, Pregnancy 0

5 Tips To Becoming a Morning Workout Person

5 Tips To Becoming a Morning Workout Person

Since I’ve started teaching morning boot camps, I’ve had so many people tell me that they just can’t wake up that early. (“That” meaning early enough to attend a 5:30am Camp Gladiator Boot Camp. If you just shuddered at the thought of that, keep reading.) Well, I beg to differ, so I thought I’d put [...]

July 5, 2013 Melissa Villamizar Fitness, Lifestyle, Motivation 0