Live Whole Be Free

Monthly Archives: December 2012

New Year’s Resolutions Reworked

New Year’s Resolutions Reworked

It’s that time of year again…time for New Year’s Resolutions! I truly love this time of year because it’s a chance to put a plan in motion to better myself. But for others, the thought of coming up with a New Year’s Resolution is daunting. Thinking about keeping one thing going for an entire year [...]

December 31, 2012 Melissa Villamizar Motivation 2

Featured Exercise—Swivel Kicks

Featured Exercise—Swivel Kicks

Swivel kicks are one of my all-time favorite exercises. Although this exercise works your entire body, I love the focus it draws to your core, obliques, shoulder complex and glute muscles. The key to this exercise is to keep your hips “down”—as they are in the starting position—and to swivel your hips, pivoting on the [...]

December 6, 2012 Melissa Villamizar Fitness 0