Live Whole Be Free

Monthly Archives: November 2012

Featured Exercise—Side Plank

Featured Exercise—Side Plank

If you’ve been coming to Live Whole Be Free’s FREE Boot Camp at Klyde Warren Park in Dallas, you know that each week you have “homework.” Only being able to train most of you once a week makes it more difficult for you to make progress quickly. Therefore, I’ve elected to give out homework each [...]

November 28, 2012 Melissa Villamizar Fitness 0

Hard Work Pays Off—Half Marathon PR

Hard Work Pays Off—Half Marathon PR

We try to stay away from too many “personal posts” at LWBF, but as you all know, I spent four long months training for yesterday’s Half Marathon in Miami Beach, Florida, so a recap of the race is definitely in order! A good combination of a new training program and some nutritional tweaks made an enormous difference [...]

November 19, 2012 Melissa Villamizar Fitness 3

Kindness and Living Whole

Kindness and Living Whole

“I expect to pass through this world but once. Any good thing therefore that I can do or any kindness I can show to any fellow human being, let me do it now. Let me not defer nor neglect it for I shall not pass this way again.” – Stephen Grellet I came across this [...]

November 16, 2012 Holly Alexander Health, Lifestyle 0

This Is Where The Training Starts

This Is Where The Training Starts

Fifteen weeks ago, I started training for the Miami Beach Rock and Roll Half Marathon. It’s hard to believe that the day I’ve trained so hard for is almost here! I started training for this race very early. In fact, I was concerned I was starting a bit too early, but was just too excited to [...]

November 15, 2012 Melissa Villamizar Fitness, Motivation 0