Live Whole Be Free

Monthly Archives: October 2012

Success for LWBF’s Boot Camp in the Park!

Success for LWBF’s Boot Camp in the Park!

I want to personally thank everyone that came out Monday night for LWBF’s inaugural Boot Camp at the new Klyde Warren Park in downtown Dallas! It was a huge success! For those of you who weren’t able to make it—not to worry—we will be there every Monday at 5:30pm! For those of you who did [...]

October 30, 2012 Melissa Villamizar Fitness 2

All-Natural Deodorant Holiday 4-Pack

All-Natural Deodorant Holiday 4-Pack

That’s right, another deodorant post! Hey, I can’t help it if these puppies are a hit! They work, they’re good for you and they’re much cheaper than buying from a specialty store. So, without further adieu, I give to you, the holiday 4-pack! These babies are the PERFECT stocking stuffers! Or…keep them for yourself! These [...]

October 24, 2012 Melissa Villamizar Health 2

LWBF Boot Camp at Klyde Warren Park!

LWBF Boot Camp at Klyde Warren Park!

I am so humbled and excited to announce this very exciting news. Biederman Redevelopment Ventures, the New York City consulting firm responsible for programming for the new Klyde Warren Park in Dallas, has asked me to teach boot camp classes at The Park coming this Fall! This park is unlike any other in the city [...]

October 15, 2012 Melissa Villamizar Fitness, Health, Lifestyle 11

Not Your Mom’s “Diet”

Not Your Mom’s “Diet”

Growing up I witnessed my mom struggle through numerous fad diets – Cabbage Soup Diet, No Carbs Diet, Fat-Free Foods Diet, etc. I also noticed that although she may have reached a goal weight utilizing these fad diet methods, but she could never maintain it. 90-95% of the people that go on a diet will [...]

October 11, 2012 Holly Alexander Health, Lifestyle, Nutrition 0

Hungry For Change

Hungry For Change

This weekend, a miserable cold front blew through Dallas, keeping me inside for most of the weekend. What can I say, I hate the cold. Fortunately, it was a blessing in disguise because it allowed me to catch up on several “indoor” things I needed to get done and also forced me to spend some [...]

October 9, 2012 Melissa Villamizar Books + Movies, Lifestyle, Motivation 0

NEW All-Natural Sensitive Skin Deodorant

NEW All-Natural Sensitive Skin Deodorant

Good news for those with sensitive skin! Live Whole Be Free has created a special line of deodorant just for you! This all-natural deodorant is similar to our other scents with the exception of the essential oils. The essential oils have been omitted from this sensitive skin version, which may alleviate any redness or irritation [...]

October 8, 2012 Melissa Villamizar Health 0

Yesterday You Said Tomorrow

Yesterday You Said Tomorrow

I’ve been teaching Group Exercise classes for quite a while now and I have to say—the thing that irks me the most—is when the same people find excuse after excuse not to try your class when they actually really want to. I know people that for over three years now have used the “I have [...]

October 4, 2012 Melissa Villamizar Fitness, Motivation 0