Live Whole Be Free

Monthly Archives: September 2012

Fall Harvest Barley Salad

Fall Harvest Barley Salad

This recipe is dairy-free, soy-free, vegetarian and vegan. I had made a large batch of pearled barley the other day and after using some of it in a soup, I still had a lot left over and wasn’t quite sure what I could do with it. Since beets are in season right now – and [...]

September 27, 2012 Holly Alexander Recipes 0

Live Whole Be Free Turns One!

Live Whole Be Free Turns One!

It’s hard to believe, but LiveWholeBeFree.com launched over a year ago already! In the past year, this blog has served as a resource for people looking to make healthier choices on a day-to-day basis as well as long-term, providing health, fitness and nutrition tips as well as recipes and motivational insights. Through teaching group exercise [...]

September 17, 2012 Melissa Villamizar Lifestyle 0

Seasonal Salad with Baby Eggplant & Pickled Onion (GF, SF, NF, DF,V)

Seasonal Salad with Baby Eggplant & Pickled Onion (GF, SF, NF, DF,V)

This recipe is gluten-free, dairy-free, soy-free, nut-free, grain-free and vegetarian. When shopping at my favorite local farm in Austin, I picked up a few baby eggplants and asked one of the farmers for recommendations on the best way to cook these beautiful little gems. She suggested to not cook them at all, but to slice [...]

September 12, 2012 Holly Alexander Nutrition, Recipes 0

Tips For Using LWBF’s All-Natural Deodorant

Tips For Using LWBF’s All-Natural Deodorant

Many of you have reached out to me with such amazing, positive feedback from our all-natural, chemical-free deodorant line and we want to thank you for that feedback! We are thrilled with the results and effectiveness and even more thrilled that it’s working for you too! We’ve decided to put a short post together containing [...]

September 6, 2012 Melissa Villamizar Health, Lifestyle 10

Baked Halibut with Olives + Rosemary (GF, SF, NF, DF)

Baked Halibut with Olives + Rosemary (GF, SF, NF, DF)

This recipe is gluten-free, soy-free, nut-free and dairy-free. This recipe is one of my favorites from CLEAN by Dr. Alejandro Junger. The halibut is light but filling and the zucchini, lemons, olives and rosemary add a unique and refreshing touch! And best of all, it’s EASY to make! Notes Recipe yields: 2 servings Prep time: [...]

September 2, 2012 Melissa Villamizar Nutrition, Recipes 2