Live Whole Be Free

Monthly Archives: June 2012

Grilled Sweet Potato & Quinoa Salad (GF, DF, SF, NF, V)

Grilled Sweet Potato & Quinoa Salad (GF, DF, SF, NF, V)

This recipe is gluten-free, dairy-free, soy-free, nut-free and vegetarian. This recipe was inspired by Bobby Flay’s, “Grilled Sweet Potato and Green Onion Salad.” I loved the flavors of Bobby Flay’s recipe and wanted to create a complete meal which included protein and vitamin-rich leafy greens. Notes Recipe Yields: 4 servings Prep Time: 20 minutes Cook [...]

June 28, 2012 Holly Alexander Nutrition, Recipes 2

Welcome Holly Alexander!

Welcome Holly Alexander!

Live Whole Be Free is growing! Please join me in welcoming Holly Alexander as LWBF’s latest blog contributor! I am extremely proud and excited to be welcoming Holly to the team. Not only is Holly one of the most genuine, loving and passionate people I know, she’s also a fantastic new mother, talented PR professional and [...]

June 22, 2012 Melissa Villamizar Health, Lifestyle 0

Homemade Deodorant Challenge!

Homemade Deodorant Challenge!

Hello friends! I hope you’re all enjoying the warm weather now that summer is in full swing! We sure are enjoying the heat down in Texas! And speaking of the heat… yep… the homemade deodorant is still working! In fact, the responses to the Aluminum Zirconium post was so overwhelming, I’ve decided to make a little [...]

June 18, 2012 Melissa Villamizar Health, Lifestyle, Recipes 15

Aluminum Zirconium-Free Deodorant Works!

Aluminum Zirconium-Free Deodorant Works!

Yep, you read that right. I’ve taken another step towards becoming a full-fledged hippie by actually making my own deodorant. First, let me give you some background information to help you understand how I made this decision. I should start by saying that I had no idea I would ever do this, nor is my [...]

June 4, 2012 Melissa Villamizar Health, Lifestyle 11