Live Whole Be Free

Monthly Archives: May 2012

Just Do It

Just Do It

It had been a really long day at the office. I was tired. It was late. I was hungry, grouchy and did I mention tired? It was 8:15pm, the sun was already setting and I just didn’t feel like running. I work out all the time, I’m going to work out tomorrow, I’m injured, I’m [...]

May 29, 2012 Melissa Villamizar Lifestyle, Motivation 3

American Heart Association Launches New Blog

American Heart Association Launches New Blog

Great news! For those that don’t already know, I have been contributing weekly blog posts to The American Heart Association for about four weeks now! I’m proud and honored to be a guest blogger for them. With this blog and other social media efforts, they are reaching more people than ever, helping raise awareness of [...]

May 26, 2012 Melissa Villamizar Health, Lifestyle 0

Peanut Butter Raisin Recovery Bites (GF, DF, SF, V, V+)

Peanut Butter Raisin Recovery Bites (GF, DF, SF, V, V+)

This recipe is gluten-free, dairy-free, soy-free, vegetarian and vegan. I am so excited about these recovery snacks! Made with all-natural ingredients, these bites contain the necessary protein and carbohydrates required to increase recovery and protein synthesis post-workout. Be sure to ingest this snack within 90 minutes of a workout for maximum benefits. For best results, [...]

May 13, 2012 Melissa Villamizar Nutrition, Recipes 1