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Monthly Archives: April 2012

Almond Coconut Raisin Energy Bars (GF, DF, SF, V, V+)

Almond Coconut Raisin Energy Bars (GF, DF, SF, V, V+)

This recipe is gluten-free, dairy-free, soy-free, vegetarian and vegan. I’m a big fan of natural energy/granola bars, but I’m not a fan of paying high prices for them. The ones I like the best—the ones that are the healthiest and taste the best, seem to be so pricey at the store! Especially when you eat [...]

April 9, 2012 Melissa Villamizar Nutrition, Recipes 8

The Perfect Conditions

The Perfect Conditions

As a Group Exercise Instructor, one of the excuses I hear most often for not coming to class is “I have to get in shape before I come to your class.” Um… color me confused, isn’t that what class is FOR? It is indeed. There are numerous people I can think of who have fed [...]

April 8, 2012 Melissa Villamizar Lifestyle, Motivation 1