Live Whole Be Free

Monthly Archives: February 2012

Week #6 Challenge — Compliments

Week #6 Challenge — Compliments

The Biggest Achiever Program is about improving ourselves mentally, physically and emotionally. In order to become happier and healthier on the outside, we have to work on the inside first. Although this week’s challenge is  bit different, it is equally important. This week, your challenge is to give one compliment to yourself and one compliment [...]

February 22, 2012 Melissa Villamizar Fitness, Lifestyle 0

Week #5 Challenge — 12 Hour Detox

Week #5 Challenge — 12 Hour Detox

Congratulations on finishing the first month of the Biggest Achiever Program and welcome to month #2 of our three month program! I am proud to announce that many of you have been extremely successful on this program so far, not only with weight loss, but with an increasingly positive outlook on life in general! I’ve [...]

February 13, 2012 Melissa Villamizar Health, Lifestyle, Motivation 0

Week #4 Challenge — Eat a Healthy Breakfast

Week #4 Challenge — Eat a Healthy Breakfast

For years, researchers have stated that breakfast is the most important meal of the day. So, is it? Well, yes, it just might be. It is especially important if you are trying to lose weight. Eating breakfast helps kick-start your metabolism so that you can burn more calories during the day and stabilize your blood [...]

February 6, 2012 Melissa Villamizar Lifestyle, Nutrition 0

7 Easy Healthy Breakfast Items

7 Easy Healthy Breakfast Items

What do you eat for the most important meal of the day? Is it loaded with the fiber, protein and whole grain carbohydrates your body needs to start the day off on the right foot? You want to eat something first thing in the morning that will boost your metabolism, get your engines firing on [...]

February 6, 2012 Melissa Villamizar Health, Nutrition 2

Your Game Plan for a Healthy Superbowl Sunday

Your Game Plan for a Healthy Superbowl Sunday

Finally! The holidays are over, you’re full swing into your new year’s resolution… and then it arrives… Superbowl Sunday. The first “holiday” of the year, synonymous with laziness and an overindulgence in food and alcohol, here to test your willpower. Maybe for you, it’s no big deal, but for the majority of Americans, this is [...]

February 3, 2012 Melissa Villamizar Health, Lifestyle 0