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Monthly Archives: November 2011

Cashew Cream Cups (RAW, GF, DF, SF, V, V+)

Cashew Cream Cups (RAW, GF, DF, SF, V, V+)

This recipe is: Raw, gluten-free, dairy-free, soy-free, vegetarian and vegan. This recipe is DELICIOUS! Feel free to make them in rammekins instead of tart tins. Also, these are very similar to the Raw Fruit Tart, but the cashew cream filling has a lighter consistency, since the cashews are soaked longer. Enjoy! Notes Recipe Yields: 4 [...]

November 24, 2011 Melissa Villamizar Nutrition, Recipes 0

Oven Roasted Brussel Sprouts (GF, DF, NF, SF, V, V+)

Oven Roasted Brussel Sprouts (GF, DF, NF, SF, V, V+)

This recipe is: Gluten-free, dairy-free, nut-free, soy-free, vegetarian and vegan. Ingredients: 1 lb. Brussel sprouts 2 tbsp. Extra virgin olive oil salt and pepper to taste (or garlic salt/pepper) garlic (optional)   Preparation: Preheat oven to 400°F. Trim the stem ends of the Brussels sprouts and pull off any yellow outer leaves. Halve each sprout [...]

November 19, 2011 Melissa Villamizar Nutrition, Recipes 2

GMOs: The Bad + The Ugly

GMOs: The Bad + The Ugly

No, I didn’t forget “The Good” in the title. There’s no “good”, bad and ugly here. Just bad and ugly. If you follow me on twitter, you’ve probably noticed that I’ve devoted this week’s tweets to GMOs. These sneaky little things are everywhere, plenty of them in your body by now, thanks to our government. [...]

November 16, 2011 Melissa Villamizar Health 0

CLEAN, Unexpectedly Continued…

CLEAN, Unexpectedly Continued…

I completed the 21 days of the CLEAN Program a week ago now. For the first two days “post CLEAN”, I decided that wheat would be the first allergen that I would reintroduce into my diet. Unfortunately, on Day 3, I started to come down with a sinus infection. Ugh! All that hard work! Could [...]

November 7, 2011 Melissa Villamizar Health, Lifestyle, Nutrition 0

21 Days to CLEAN Yourself Up

21 Days to CLEAN Yourself Up

I just completed 21 days of the CLEAN Program. Wow. That was tough, and wonderful, all at the same time. For those of you that aren’t familiar with CLEAN, it is a program created by Dr. Alejandro Junger, to “restore the body’s natural ability to heal itself.” But it does much more than that. By [...]

November 1, 2011 Melissa Villamizar Books + Movies, Health, Lifestyle, Motivation, Nutrition 8