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Monthly Archives: October 2011

The ‘Fit 2 Fat 2 Fit’ Guy

The ‘Fit 2 Fat 2 Fit’ Guy

  If you haven’t heard of this yet, there’s a guy out there, a Personal Trainer, who in the last 5 months, has purposely made himself fat and unhealthy. It looks like he has about one month to go before he tries to get back to “fit.” His reasoning for this, is that he wants [...]

October 19, 2011 Melissa Villamizar Fitness, Health, Lifestyle 2

Skinny Bitch

Skinny Bitch

I just finished reading Skinny Bitch, by Rory Freedman and Kim Barnouin. All I can really say is… wow… for so many reasons. First, I’ve never read a book this fast in my life. It was an easy read. Maybe because there were so many curse words, I felt like I was at a more [...]

October 15, 2011 Melissa Villamizar Books + Movies, Lifestyle 2

Follow Us!

Follow Us!

Are you on Facebook? Twitter? Follow us for fun facts, tips and more! Recent posts on FB/Twitter: ‎”Trying to control others’ actions is a death sentence. Realize that you can only control yourself and you will reduce your anxiety and stress levels immensely.” – Melissa Villamizar “The good Lord gave you a body that can [...]

October 12, 2011 Melissa Villamizar Lifestyle 0

Nike Training Club

Nike Training Club

By now you’ve probably either heard of, or been to one of the coolest Group Exercise classes I’ve ever had the pleasure of teaching or taking, Nike Training Club (NTC). This class was developed by Nike with the help of seven world-class athletes including Allyson Felix, Hope Solo, Li Na, Laura Enever, Sofia Boutella, Maria [...]

October 7, 2011 Melissa Villamizar Fitness, Motivation 7

Brown Rice Pilaf w/Mushrooms + Apricots (GF, DF, SF, V, V+)

Brown Rice Pilaf w/Mushrooms + Apricots (GF, DF, SF, V, V+)

This recipe is: Gluten-free, dairy-free, soy-free, vegetarian and vegan. Brown rice is a great choice if you’re looking to eat some grains, since it’s nutritional value is far superior to that of white rice. It’s also suitable for those with gluten intolerances, since rice is gluten-free. Eat this as a main dish or as a [...]

October 4, 2011 Melissa Villamizar Nutrition, Recipes 0