Live Whole Be Free
  • Allergen-Free Baby Smash Cake

    Allergen-Free Baby Smash Cake

    It’s hard to believe, but my little angel turned one this past week! What an incredible, challenging and exhausting year it has been! We had

  • Banana Oat Muffins

    Banana Oat Muffins

    This recipe is gluten-free, dairy-free, soy-free, vegetarian and vegan. Notes Recipe Yields: ~12 muffins (depending on the size) Prep time: 12 minutes Cook time: ~17

  • Peace & Calming Essential Oil

    Peace & Calming Essential Oil

    Ahhh, just the name itself calms my nerves. So what is Peace & Calming you ask? About six months ago, I was asking that very

  • Natural Remedies – Strep Throat, Cold + Flu

    Natural Remedies – Strep Throat, Cold + Flu

    You know the feeling. The mildly sore throat that quickly takes a turn for the worst and leaves you feeling like your swallowing knives? Or

  • Farewell Toxicity, Hello Essential Oils

    Farewell Toxicity, Hello Essential Oils

    Rewind to about 8 years ago, and I’m not sure I would have known what you were talking about if you mentioned essential oils to

Recipes

Blueberry Banana Nut Pancakes – Toddler Version
Posted On April 6, 2015 | No Comments

It’s been awhile since I’ve posted new content on the blog. Something about having three jobs, a husband and a toddler makes that difficult to do. As I was making pancakes Sunday morning, I decided [...]

Banana Oat Muffins

Banana Oat Muffins

September 14, 2014 | No Comments

Essential Oils

Health

Natural Remedies – Strep Throat, Cold + Flu
Posted On March 4, 2014 | No Comments

You know the feeling. The mildly sore throat that quickly takes a turn for the worst and leaves you feeling like your swallowing knives? Or the sinus headache or flu bug that so kindly paid [...]

Fitness

5 Tips To Becoming a Morning Workout Person
Posted On July 5, 2013 | No Comments

Since I’ve started teaching morning boot camps, I’ve had so many people tell me that they just can’t wake up that early. (“That” meaning early enough to attend a 5:30am Camp Gladiator Boot Camp. If [...]

Nutrition

Quick & Easy Warm Kale Salad
Posted On August 30, 2013 | No Comments

This recipe is gluten-free, dairy-free, soy-free, grain-free, paleo, vegetarian and vegan. After a visit to the Farmer’s Market, I had a large bag of kale and some gigantic elephant garlic that I had planned on [...]