Live Whole Be Free
  • Allergen-Free Baby Smash Cake

    Allergen-Free Baby Smash Cake

    It’s hard to believe, but my little angel turned one this past week! What an incredible, challenging and exhausting year it has been! We had

  • Banana Oat Muffins

    Banana Oat Muffins

    This recipe is gluten-free, dairy-free, soy-free, vegetarian and vegan. Notes Recipe Yields: ~12 muffins (depending on the size) Prep time: 12 minutes Cook time: ~17

  • Peace & Calming Essential Oil

    Peace & Calming Essential Oil

    Ahhh, just the name itself calms my nerves. So what is Peace & Calming you ask? About six months ago, I was asking that very

  • Natural Remedies – Strep Throat, Cold + Flu

    Natural Remedies – Strep Throat, Cold + Flu

    You know the feeling. The mildly sore throat that quickly takes a turn for the worst and leaves you feeling like your swallowing knives? Or

  • Farewell Toxicity, Hello Essential Oils

    Farewell Toxicity, Hello Essential Oils

    Rewind to about 8 years ago, and I’m not sure I would have known what you were talking about if you mentioned essential oils to

Recipes

Allergen-Free Baby Smash Cake
Posted On September 14, 2014 | No Comments

It’s hard to believe, but my little angel turned one this past week! What an incredible, challenging and exhausting year it has been! We had his party this weekend and I was faced with the [...]

Banana Oat Muffins

Banana Oat Muffins

September 14, 2014 | No Comments

Essential Oils

Health

Natural Remedies – Strep Throat, Cold + Flu
Posted On March 4, 2014 | No Comments

You know the feeling. The mildly sore throat that quickly takes a turn for the worst and leaves you feeling like your swallowing knives? Or the sinus headache or flu bug that so kindly paid [...]

Fitness

5 Tips To Becoming a Morning Workout Person
Posted On July 5, 2013 | No Comments

Since I’ve started teaching morning boot camps, I’ve had so many people tell me that they just can’t wake up that early. (“That” meaning early enough to attend a 5:30am Camp Gladiator Boot Camp. If [...]

Nutrition

Quick & Easy Warm Kale Salad
Posted On August 30, 2013 | No Comments

This recipe is gluten-free, dairy-free, soy-free, grain-free, paleo, vegetarian and vegan. After a visit to the Farmer’s Market, I had a large bag of kale and some gigantic elephant garlic that I had planned on [...]