Live Whole Be Free
  • Allergen-Free Baby Smash Cake

    Allergen-Free Baby Smash Cake

    It’s hard to believe, but my little angel turned one this past week! What an incredible, challenging and exhausting year it has been! We had

  • Banana Oat Muffins

    Banana Oat Muffins

    This recipe is gluten-free, dairy-free, soy-free, vegetarian and vegan. Notes Recipe Yields: ~12 muffins (depending on the size) Prep time: 12 minutes Cook time: ~17

  • Peace & Calming Essential Oil

    Peace & Calming Essential Oil

    Ahhh, just the name itself calms my nerves. So what is Peace & Calming you ask? About six months ago, I was asking that very

  • Natural Remedies – Strep Throat, Cold + Flu

    Natural Remedies – Strep Throat, Cold + Flu

    You know the feeling. The mildly sore throat that quickly takes a turn for the worst and leaves you feeling like your swallowing knives? Or

  • Farewell Toxicity, Hello Essential Oils

    Farewell Toxicity, Hello Essential Oils

    Rewind to about 8 years ago, and I’m not sure I would have known what you were talking about if you mentioned essential oils to

Recipes

Blueberry Banana Nut Pancakes – Toddler Version

It’s been awhile since I’ve posted new content on the blog. Something about having three jobs, a husband and a toddler makes that difficult to do. As I was making pancakes Sunday morning, I decided [...]

Essential Oils

Health

EBV – The Struggle Is Surreal

I feel like one of the reasons I was put on this Earth was to help people to find happiness and success in their lives. I enjoy sharing my life experiences when I know that others [...]

Fitness

5 Tips To Becoming a Morning Workout Person

Since I’ve started teaching morning boot camps, I’ve had so many people tell me that they just can’t wake up that early. (“That” meaning early enough to attend a 5:30am Camp Gladiator Boot Camp. If [...]

Nutrition

Quick & Easy Warm Kale Salad

This recipe is gluten-free, dairy-free, soy-free, grain-free, paleo, vegetarian and vegan. After a visit to the Farmer’s Market, I had a large bag of kale and some gigantic elephant garlic that I had planned on [...]